Navigating Menopause with Support: Three Holistic Therapies Every Woman Should Know

Menopause is a transition that begins years before the menstrual cycle ends. Perimenopause often starts in the late 30s or early 40s, with hormonal fluctuations leading to subtle changes. Recognizing early signs allows for proactive support.

Early Signs of Perimenopause

Signs include:- Irregular cycles- Fatigue- Sleep disturbances- Mood swings- Subtle weight gain- Skin changes- Fluid retention

1. Naturopathic Medicine

Naturopathic care addresses hormone metabolism through nutrition, supplements, stress management, and gut health. This reduces symptoms and protects long-term health.

2. Acupuncture

Acupuncture balances the nervous and endocrine systems, easing hot flashes, night sweats, insomnia, and mood changes. It restores parasympathetic tone and smooths hormonal shifts.

3. Manual Lymphatic Drainage (MLD)

MLD reduces bloating, supports detoxification, eases heaviness, and calms the nervous system. It complements naturopathic and acupuncture treatments for whole-body balance.

The Feminine Approach to Midlife Wellness

With holistic care, menopause becomes a transformation rather than a struggle. These therapies empower women to embrace this chapter with strength and grace.

Embracing the Journey Ahead

Perimenopause and menopause are natural stages of life, not obstacles to overcome. With the right support—whether through naturopathic medicine, acupuncture, or manual lymphatic drainage—women can move through this transition with confidence, vitality, and balance.

At Holistic Med Group, we are here to help you honor your body’s wisdom and embrace midlife as a season of renewal, strength, and self-discovery.

✨ Your journey doesn’t have to be walked alone—discover the care that supports you at every stage.

📞 Call us at (647) 325-8372

🌐 Book online at www.holisticmedgroup.ca

📍 Visit us at 1525 Cornwall Rd Unit No. 15, Oakville, ON L6J 0B2